Good job everyone! Some ideas to consider! Remember to not increase your mileage by more than 10% a week. Allow yourself a day off before your long run, but use the day after as a day to help rid your system of the lactic acid build up. I truly suggest that you alternate distances every other day and take a day off during the week. (the day before your long run, the best choice) Gradual build up of mileage is a key to insure being injury free.
Coach K
